Whether it’s one on one or group sessions we have you covered. We offer various styles that can be customized to your needs.
Available sessions: hatha, vinyasa, pilates, strength training, trauma-sensitive, therapeutic, post-natal and yin.
|Group (up to 10): 60mins||$200|
|Group (up to 10): 90mins||$250|
|Group (10-19): 60mins||$300|
|Group (10-19): 90mins||$350|
For groups larger than 19 people please add an additional $15 for each participant. Pricing is for in home/office visit, please inquire about in studio sessions via email. HST is applicable.
In these introductory workshop series you will learn the foundations required to foster an anti-oppressive mindset in your professional and interpersonal settings. Access to additional resources will be offered after any workshop.
Anti-Black Racism and Misogynoir – the special kind of “Hate you give.”
Anti-racism/oppression 101 – white supremacy, white privilege and systemic racism.
Anti-racism/oppression 102 – implicit bias/intersectionality, the two sides of decolonizing your mind, and allyship
Anti-racism/oppression in wellness communities – spiritual bypassing, working through discomfort, decolonizing your practice and cultural appropriation.
Black History Month – going beyond black trauma and exploring black joy and history before 1619
Reclaiming Yourself – trauma, ptss, and anxiety, building resiliency and working through feeling stuck through yoga and meditation.
|Group (1-19): 60mins||$300|
|Group (1-19): 90mins||$400|
|Group (1-19): 120mins||$550|
|Group (20+): 90mins||$550|
|Group (20+): 120mins||$750|
HST is applicable, please inquire about sessions via email.
Payments can be made via cash, cheque, or e-transfer a $50 non-refundable deposit is required to confirm bookings.